As a conviction, I use organic all natural meats, free range eggs, & raw milk. I use organic veggies esp. potatoes & carrots & organic fruits when available. When using flour, I use alot of organic spelt in place of white flour or at least 1/2 spelt like in breads & pie crusts. As a thickener & in cakes however if I am using a wheat flour I use unbleached &/or organic when available. I use raw sugar, maple sugar or beet sugar in place of white sugar I also prefer agave, sorghum or maple syrup. I do not use any products with MSG, artifical colors or preservatives… I however usually post my recipes with a basic recipe & you can modify under your convictions.