I love to make lists and plan ahead ..not really sure what it is about them but I find it’s a…
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Reflections on 2016
Last January I set out on a journey of health. Like many of us I really meant it this time….
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Healthy New Year
What does it mean to be healthy? When it comes to our bodies it means choosing food as fuel. It…
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Happy New Year!!
Well here we are again. It’s a brand new year, a clean slate. So how do you want to begin?…
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Homemade Disinfecting cleaner
2 cups of warm water, 2 T washing soda & 10-20 drops of germ busting essential oil of your choice….
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Healthy Cooking Class
On January 3, at 10 a.m. I will be hosting a Healthy Cooking Class. We will look at mouth watering,…
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