I love to make lists and plan ahead ..not really sure what it is about them but I find it’s a…
Read More
Reflections on 2016
Last January I set out on a journey of health. Like many of us I really meant it this time….
Read More
Healthy New Year
What does it mean to be healthy? When it comes to our bodies it means choosing food as fuel. It…
Read More
Happy New Year!!
Well here we are again. It’s a brand new year, a clean slate. So how do you want to begin?…
Read More
Homemade Disinfecting cleaner
2 cups of warm water, 2 T washing soda & 10-20 drops of germ busting essential oil of your choice….
Read More