I just love a new year..New opportunities, a fresh start & a reason to refocus.. This year I want to Be joyful, Be healthy & Be grateful.. Being joyful is a choice we choose to make each day in every cicumstance. Negative thoughts bring us down & rob us of many blessings… Being healthy is a choice also we make choices everytime we eat or drink. It occurred to me that its ridiculous how helpless we act.. It’s actually quite simple eat less & move more… Eat more foods that nourish you. Being grateful is also a choice… There is always a gift waiting to be unwrapped each day..