I have gotten several posts questioning where I have gotten some of my information.. If it’s my cooking info..life experience, restaurant training & culinary school..Nutrition information has come from several resources: 1) the Well of Life Center, Springtown PA see link… My family & I underwent treatment there and were educated about food & food additives… We are were healed from a variety of health concerns such as hyprothyroidism, IBS, depression & anxiety all with a healthy diet & whole food vitamin supplements. We are not alone I have many friends who have been healed as well with High Blood Pressure, Asthma & seizures to name a few. 2) further research & documentaries 3) Health by choice, Manheim, PA. I recommend Food, Inc & Food Matters dvds if you like some insight…. I am not an authority on all things nutrition. I simply speak from personal experience.